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Strength Traiing for Jiu Jitsu

Strength Traiing for Jiu Jitsu

Update: 2017-03-29
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Simple strength and conditioning strategies to keep you working out and on the mat. Victor highlights his favorite exercises and programming to use to peak for your next tournament.
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Strength Traiing for Jiu Jitsu

Strength Traiing for Jiu Jitsu

Victor Robledo