Strength Training & Keto // The Keto Chapters, Chapter 13
Description
In this episode, we talk about our strength training & weight lifting journey. Timestamps:
01:40 - What have we been up to?
04:55 - Our workout & nutrition journey / routine
06:45 - Training with our PT, Darren @ Fitness Ambition
16:00 - Our recent shift in training: moving to more heavy weight lifting
17:45 - Why does a PT need a PT?
21:20 - Our 90 Day Commitment within our Members' Group
25:28 - Body composition & mobility changes from strength training
32:30 - What we eat before/after training & protein shakes
38:08 - Electrolytes
43:27 - What our day-to-day food looks like & our protein intake
50:50 - Why everyone should do resistance training
54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group?
Other links:
Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/
Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives
KICK Month: https://www.ketofitnessclub.com/pages/kick-month
Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership
Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/
Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/
United States
