Strength Training May Be The Key To Longevity

Update: 2025-06-23

Description

Tidelands Health physical therapist Elizabeth Bennett discusses the benefits of incorporating strength training into your routine. She shares the many benefits of lifting weights and how to do it safely as you age.

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Strength Training May Be The Key To Longevity

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Strength Training May Be The Key To Longevity

Tidelands Health

Strength Training May Be The Key To Longevity