Strength Training Transformation with Amer Brown
Update: 2024-08-27
Description
Join Elle and her coach Amer as they take us through her journey from Pilates to her current powerlifting obsession. Discover the secrets to building muscle, busting myths about "bulking up," and why strength training is the key to a killer bod. Amer spills the tea on the differences between training men and women, and how to maximize your gains through proper nutrition and progressive overload. This episode is packed with all the inspo and tips you need to train with success in the gym.
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