Genevieve Dalimore, a registered nurse in public health with over 18 years of experience, shares her personal journey of raising a neurodivergent child and dealing with the impacts of COVID-19.

In this episode, Genevieve talks about the importance of accurate sexual health education for youth, the difficulties of balancing work and personal life, and the need for healthcare workers to seek help and practice self-care. She also discusses the changes needed in public health to better support families.

Genevieve offers practical advice for healthcare professionals, parents, and the community on handling mental health challenges with strength and understanding.

Content Warning: 

This audio episode contains some sensitive content, such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Takeaways:

• Prioritize Self-Care and Mental Health: Genevieve emphasizes the importance of seeking help and practicing self-care. Healthcare workers should be proactive in addressing their mental health needs by accessing counseling, support groups, or appropriate medication.

  
  



• Understand the Value of Accurate Health Education: Providing accurate sexual health education to youth is crucial. Ensure that the information shared is reliable and consider the impact of misinformation from social media and other sources.

  
  



• Advocate for Systemic Change: Genevieve highlights the need for improved public health prevention strategies and better access to services. Healthcare workers can advocate for systemic changes to support early intervention and comprehensive care for families and individuals.

  
  



• Balance Work and Personal Life: Maintaining a healthy work-life balance is essential. Healthcare workers should set boundaries, take regular breaks, and seek support from colleagues and supervisors to prevent burnout and maintain overall well-being.

  
  

Chapters:

00:00 Introduction to the Podcast and Guest

01:15 Genevieve's Background and Passion for Public Health

05:28 Journey into Public Health and Personal Challenges

09:37 Impact of COVID-19 on Mental Health

12:03 Burnout and Recovery

18:21 Parenting Neurodivergent Children

23:46 Seeking Help and Support Systems

36:52 Final Thoughts and Advice

39:55 Conclusion and Resources

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

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