Have you noticed that as situations in life become more harried, indecisive, even scary, we stop doing the good things we may have been doing for our self. We will sleep less, eat more junk food , spend less time exercising and gradually watch our mental state become less clear, if we even notice. In this episode Alexia and Gord are discussing the necessity of strengthening our Spiritual connections. What practises, while they may not be able to turn the situation around, does allow us to continue to take care of our self? Find out how they help us to respond to issues so that we may be able to move through them, without losing our connections. Join us Thursday at 8 PM we will be LIVE!