Stress: Friend or Foe?

Update: 2024-07-30

Description

Is stress stressing you out? In this duo episode, Seema and Dinesh are discussing the impacts of stress and the most effective ways to approach it. They point out that not all stress is bad, and can sometimes be used to our advantage. They’re getting to the root of where the stress is coming from - and it might not be what you think. They’ll share personal experiences they’ve had recently that stressed them out and how they approached it.

Links:

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai

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