Talking to Darren Southam of the East of England Ambulance services about the stress and anxiety that emergency services could face on a daily basis. 
We also discuss how noticing the signs of depression are not magic but would be the first steps to helping someone seek help. 
Approach that person and be ready to listen, so that you can give support and encourage them to get help 
If you feel you are under a lot of stress at work and need immediate help then speak to the friend, colleague or mental health first aider. 
You can also dial 999 or the Samaritans on 116 123
Everyone at some time in their lifetime may encounter stress at work or in their home life. What is important is to recognise that this is a perfectly normal bodily reaction but