Stress - my personal take on the invisible epidemic and novel ways to handle it
Description
Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.
In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.
Links:
Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-survey
Stress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/
Circle of control: https://positivepsychology.com/circles-of-influence/
Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
Benefits of journalling: https://www.healthline.com/health/benefits-of-journaling
Stressors: https://www.medicalnewstoday.com/articles/types-of-stressors
Alternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathing
Expressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415
Ego: https://my.clevelandclinic.org/health/articles/what-is-the-ego
Stress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addiction
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