Stress has become an increasingly common aspect of our lives, impacting individuals from all walks of life. Alya Shakir, as a manager director at Harley Street Health Centre and with her extensive experience in healthcare and well-being, shares her expertise on the signs and symptoms of stress, helping us understand how it manifests emotionally, mentally, and physically. From the subtle hints to the more pronounced indicators, we uncover the red flags that signal the presence of stress in our daily lives.

But it doesn't stop there. Alya goes beyond merely identifying stress; she provides practical strategies and techniques to effectively deal with and reduce its impact. 

Drawing on her wealth of knowledge, she introduces innovative approaches to combat stress, exploring mindfulness techniques, relaxation exercises, and other evidence-based practices that have proven effective in promoting well-being. 

The Harley Street Doctor - Produced by the Harley Street Health Centre