In this inspiring episode of Gaston's Great, we sit down with Carenda Deonne—Christian motivational speaker, author, and founder of Stress Easy LLC. Carenda shares her powerful S.M.I.L.E. Method (Sleep, Meditation, Inventory, Laughter, Education), helping listeners reduce stress, build emotional resilience, and grow in personal leadership.

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She also dives into what it means to lead with intention—from overcoming setbacks to developing strong leadership habits rooted in self-awareness and purpose. Whether you're looking for stress management tips, personal growth strategies, or leadership development advice, this episode will encourage and empower you.

✨ Ready to take AIM—Acknowledge, Identify, and Move forward? Hit play now!

 🔗Learn more at www.stress-easy.com

📽️ Carenda's YouTube Channel

📸 Carenda's Instagram

📲 Carenda's Facebook

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