DiscoverThe 5% Club PodcastStress Less for a Longer, Healthier Life
Stress Less for a Longer, Healthier Life

Stress Less for a Longer, Healthier Life

Update: 2024-10-18
Share

Description

Chronic stress can profoundly affect our physical and mental well-being, impacting everything from sleep patterns and energy levels to our immune system and overall happiness.



Get full access to The 5% Club at 5percentclub.substack.com/subscribe
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Stress Less for a Longer, Healthier Life

Stress Less for a Longer, Healthier Life

Dave Stevens