In today's episode, we discuss how mindset, stress management, SLEEP, and intentional practice play critical roles in achieving health and fitness goals. We discuss the negative impact that inconsistent sleep has on your hunger, hormones, and brain function, and share practical strategies and actionable insights that will teach you to pivot through life’s curveballs and prioritize yourself.

We also explore the psychology behind stress and how self-imposed expectations often create unnecessary pressure. We share our tried-and-true practical strategies for managing stress and optimizing sleep, underscoring how these foundational aspects ripple through every area of life.

"What’s having the biggest negative impact on your life right now? Start there, that’s where you’ll see the biggest positive change.”

- Amy Rudolph

“When you have your stuff in your calendar, you have a better visual of how you can pivot, and you can make it work.”

- Iris Deadlifts

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• How flexibility within structure allows for a more adaptable and realistic approach to health goals
• How mastering stress management benefits not just your overall wellbeing, but also your interpersonal relationships
• The "all-or-nothing" mindset often leads to stagnation
• Planning ahead—using calendars and pre-prepared meals—can significantly reduce daily stress
• How sleep impacts hunger hormones, mood, and decision-making; improving sleep hygiene is transformative
• Practical steps for stress management
• Practical steps for establishing a sleep routine

Connect with Us:

• Meri on Instagram
• Iris Deadlifts on Instagram
• Amy Rudolph on Instagram

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.