Stress Management Tools to Reset Your Calm in 5 Minutes
Update: 2025-09-23
Description
Stress doesn’t just make us uncomfortable, it hijacks our focus, fuels conflict, and keeps us from communicating clearly.
In this episode of the Magnetic Communication Podcast, Sandy Gerber teaches you two powerful stress management tools you can use anytime, anywhere.
Discover The Sensory Anchor™, a simple grounding technique to bring yourself back into the present instantly and experience a guided Stress Relief Visualization exercise to calm your nervous system and re-enter tough conversations with clarity.
If you’ve ever wanted tools to manage pressure without losing your cool, this episode is for you.
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