DiscoverHEAL by Dr. Sarah MarshallStress Reduction Tools That Work and Heal Heart Disease with Susi Amendola
Stress Reduction Tools That Work and Heal Heart Disease with Susi Amendola

Stress Reduction Tools That Work and Heal Heart Disease with Susi Amendola

Update: 2024-10-03
Share

Description

I am so thrilled to talk with Susi Amendola, certified yoga therapist, founder of Yoga Now, and author of The Centered Heart, an incredible book of evidence based mind body practices that reduce stress and improve cardiac health. Susi's shares with us her wisdom from decades of work supporting people to reverse heart disease in this breakthrough, multidimensional approach to healing that utilizes diet, yoga, mindfulness, and moderate exercise. For all the show notes and more, visit SarahMarshallND.com/podcast.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Stress Reduction Tools That Work and Heal Heart Disease with Susi Amendola

Stress Reduction Tools That Work and Heal Heart Disease with Susi Amendola

Kendra Sanchez