Stress cycles and how to complete them
Update: 2022-12-05
Description
Episode 012: Stress cycles and how to complete them
In this episode, you are going to learn what a stress cycle is and how to complete it so that your body knows that you are safe:
- The 3 types of stress and how they show up in your life & business
- The stress response in the body and the sequence of events that happen
- How incomplete stress cycles damage body systems, decrease emotional resilience and lead to burnout
- The effect of stress on your cardiovascular system, immune system, nervous system, hormonal system, brain and digestive system
- 4 ways to complete the cycles of stress
Happy Juice: www.amare.com/et/qpbgtp/173504
Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call
Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/
https://www.instagram.com/bombshellceopodcast/
My website: https://www.hollyangeladoll.com
Burnout - The secret to unlocking the stress cycle https://www.burnoutbook.net/
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