Stress isn't just an inconvenience—it's a health hazard.

We all know that feeling of being overwhelmed, anxious, and overworked. And we all know that stress isn't good for us. But what many of us don't realize is just how dangerous stress can be.

Stress is linked to all sorts of health problems, from heart disease to obesity to chronic pain. It can even shorten your lifespan. The good news is that there are steps you can take to reduce the amount of stress in your life and improve your health.