DiscoverAutism Parenting SecretsStress is OPTIONAL, Fix Your ADRENALS
Stress is OPTIONAL, Fix Your ADRENALS

Stress is OPTIONAL, Fix Your ADRENALS

Update: 2024-09-12
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Welcome to Episode 221 of Autism Parenting Secrets

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout. 

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know. 

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management. 

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is... 

Stress is OPTIONAL, Fix Your ADRENALS


You'll Discover:

  • The Power of Being In The Moment (3:48 )
  • The 3 Stages of ADRENAL FATIGUE (12:20 )
  • Something Your Body Was NOT Built For (15:20 )
  • The Case For More Grace For Yourself (21:44 )
  • A Fresh Way To Look At Your Child’s Behaviors (30:02 )
  • The 4 Ways To Avoid Adrenal Fatigue (32:27 )
  • The Key Action That Triggers Positive Change (37:57 )
  • The Keys To Better Decisions (47:56 )
  • Why It’s Not Just Stress (51:51 )


About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.  

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/


References in The Episode:


Additional Resources:


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Stress is OPTIONAL, Fix Your ADRENALS

Stress is OPTIONAL, Fix Your ADRENALS

Dr. Tricia Pingel, Len Arcuri

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