Stretch to Win & the Fascia Revolution — with Ann Frederick
Description
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Ann Frederick—co-founder of Stretch to Win and creator of Fascial Stretch Therapy™—to explore the journey that turned a childhood passion for movement into a globally recognized healing method.
From her early days in dance and biomechanics to working with Olympic athletes and founding the Stretch to Win Institute, Ann shares how she reimagined flexibility training by focusing on fascia, rhythm, and the body’s innate intelligence.
Together, Sue and Ann dive into:
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The defining moment that sparked Fascial Stretch Therapy™
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How FST™ differs from traditional stretching methods
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The synergy between Ann and Chris Frederick in shaping the method
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What Ann is most excited to share at the Fascia Research Congress
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The challenges and rewards of building a movement-based career
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What keeps her inspired—and one surprising fact you wouldn’t guess
🎧 Tune in for a conversation that redefines movement, longevity, and resilience—and discover why fascia is the missing link in your flexibility journey.
#AnnFrederick #StretchToWin #FascialStretchTherapy #AnatomicalGangster #FasciaHealing #MovementScience #SueHitzmann #ChrisFrederick #FasciaResearchCongress #FlexibilityRevolution
United States
