This episode explores how one woman has turned a traumatic experience into a platform of healing and growth.  Listen to Kyra's story of how she turned her trauma into power and how she learned how to reclaim her body, mind, and spirit.  Kyra breaks down trauma and the simple things that we can do to release it from our bodies.

You can learn more about Kyra and Reset Yoga:
Website: https://www.thumbtack.com/va/alexandria/yoga/reset-yoga-collective-llc/service/402432016917995522
FB: https://www.facebook.com/resetyogacollective/
IG:@resetyogacollective

Resources from the episode:
YouTube for Beginners Yoga Flow - https://youtu.be/WzqwgzHXRMM
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. https://www.amazon.com/dp/0761193111/ref=cm_sw_r_cp_api_i_ZT16YP55K6GJ233KCF8T

Other notable Black yoga organizations are:
Namastee.org (Founded by IG @jesspessu_it)
Sisters of Yoga (Founded by  IG @hippeheathen) 
Sisters of Yoga (Founded by IG @sistersofyoga)