Strong, Silent, and F*cked Up? How ACE Scores Haunt Men’s Health
Description
In this episode, Jessica Badonsky discusses the traits of healthy versus unhealthy masculinity, emphasizing the importance of emotional awareness and integrity. She explores the impact of childhood trauma on men's emotional health, particularly focusing on the concept of covert depression. The conversation also delves into the role of hormones in men's health, the effects of toxic stress, and how practices like kink can serve as a healing mechanism. Jessica highlights the need for positive role models of masculinity and the importance of emotional expression in men.
Chapters
00:00 Introduction to Wellness and Real Talk
01:32 Exploring Gen X Men's Emotional Landscape
02:25 Understanding Covert Depression in Men
06:43 The Impact of Adverse Childhood Experiences
12:14 Kink and Healing: A Unique Perspective
16:15 Defining Healthy Masculinity
17:03 Understanding Healthy vs. Wounded Masculine Energy
20:10 Exploring Orgasmic Meditation and Its Controversies
22:44 Trauma Processing: EMDR and Its Benefits
25:10 Personal Stories: The Impact of Covert Depression
28:08 The Role of Women in Supporting Men's Emotional Healing
31:18 The Power of Awareness and Conversations in Healing
United States
