Strong Hips, Healthy Spine

Update: 2020-11-17

Description

A 30 minute practice to explore how the relationship between the outer hip and spinal mobility.

Comments

In Channel

A New Year’s Yoga Nidra

2022-01-0221:47

Yoga Nidra for Better Sleep

2021-01-0939:06

Salutations for the Morning

2020-12-3032:14

Strong Hips, Healthy Spine

2020-11-1733:20

Meditation for Fatigue and Tiredness

2020-11-0920:33

Post Run Stretch Down

2020-09-1721:35

Strengthening Salutations

2020-09-0332:15

A Gentle Flow

2020-07-2332:46

Desk Detox

2020-07-0432:17

Rhythm and Repetition

2020-06-2201:03:30

Morning Wake-Up & Flow

2020-06-0132:20

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