Structure & BPD

Update: 2021-03-15

Description

Procrastinating seems to be a bpd trait. DBT teaches that structure is a great way for our minds to stay active and for us to feel productive. Like me, you may have started projects with grandiose ideas and very motivated, but then slowly became disheartened and discontinued. Our feelings are connected to our motivation so it's important that we take care of ourselves and develop good habits to pass the time.

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Comments

In Channel

Healing from old wounds

2021-06-2818:20

Mental Health + BPD Awareness Month

2021-05-1743:35

If not now, then when?

2021-04-1941:00

Day 10 of Structure: TGIF

2021-04-0312:28

Day 9 of Structure: It Gets Better

2021-04-0226:15

Day 8 - Focus on Priorities

2021-04-0122:16

Day 7 of Structure: Picking up the pieces

2021-03-3141:34

Day 6 of Structure: Structure, Interrupted!

2021-03-3011:50

Relapse & Failure

2021-03-2940:54

Day 5 of Structure

2021-03-2018:33

Day 4 of Structure

2021-03-1913:32

Day 3 of Structure

2021-03-1805:53

Day 2 of Structure

2021-03-1724:56

Day 1 of Structure

2021-03-1623:04

Structure & BPD

2021-03-1501:02:24

Valentine's Day 2021

2021-02-1530:53

Racial Trauma

2021-01-2557:03

6 DBT Skills that Helped Our Relationship

2021-01-1148:12

A Look Back at 2020!

2020-12-3146:16

Sense of Self

2020-11-3045:15

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#box-pro-ellipsis-17617783309062{-webkit-line-clamp:2;}Structure & BPD

Structure & BPD

AJ & Cris

Structure & BPD