Struggles with exercise and body image
Update: 2021-04-29
Description
This episode has been published and can be heard everywhere your podcast is available.
In this episode, I share everything with you guys. I open up about my struggles with my own body image throughout my life and how that's changed over the years. I also give a little update and results on what the 30-day challenge of getting 10,000 steps in a day did for me.
Quick disclaimer and trigger warning: I talk about body image, exercise, working out, food habits, and eating disorders. If any of those are triggers for you, please do not listen. Also, I am not a health expert. If you are looking for expert advice, please seek a professional.
Let's be friends :)
Instagram: @alex.roggenbuck
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