Struggling to get your child to sleep peacefully through the night? In today’s episode, slept expert, Jessica Berk, spills her secrets to a successful bedtime routine. Learn how to establish a consistent routine with clearly defined steps and involve your child to promote cooperation. She'll also share how certain bedtime books can help ease separation anxiety. This episode is sure to provide practical tips to ensure your child gets the restful sleep they need!
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Links Discussed in This Episode |

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Book: The Invisible String by Patrice Karst


Jessica's Resource: You Are a Badass by Jen Sincero


Connect with Jessica:

Website

Instagram


YouTube channel 

Podcast


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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