Struggling with too much screen time? 5 ways you can get more time back
Description
Hey Mama!
Are you feeling guilty about spending too much time on your phone?
You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need.
In this episode, we tackle the common struggle of checking out on our phones and its impact on your life.
You'll also discover 5 practical strategies to:
- reclaim your time
-reduce guilt
-create an environment that helps keep you on track
Tune in to learn how to balance your digital life while still getting the much-needed brain breaks you deserve. Say goodbye to screen time stress and hello to a more balanced, fulfilling day!
Want to book a coaching call with me to take what you are learning here on the show and apply it directly to your life?
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