Marco Airale | Sprint Mechanics, Intensive Tempo Training, and Warm Ups

Paul Burgess: Vaulting from Elite Athlete to World-Class Coach

Eamonn Flanagan: Key Principles Behind Effective Plyometric and Jump Training

Joseph Coyne: Giving the Athlete What They Need When They Need It

Chris Shambrook: How Psychological Preparation Fuels Performance, Confidence, and Resilience

James Sandilands: The Art and Science of High Jumping

Werner Prinsloo: Akani Simbine's Journey to 9.82 and 4th Place at the Paris Olympics

Josef Karas: Nailing General Prep, Coaching Workhorses, and Battling Physiology (Part 1)

Glenn Smith: Breakthrough Performances, Technical Qualities, and Coaching Philosophy

Gordon Bosworth: Wisdom from 40 years of Physiotherapy with Elite Athletes

Dan Pfaff: Horizontal Jumps, Performance Testing, and Debriefing

Dublin Sprint: A Breeding Ground for Irish Olympic-Level Sprinters

Stuart McMillan: Influencing Sprint Performance

Rolf Ohman: Elasticity, Transfer of Training, and Long Term Athlete Development (LTAD)

Jim VanHootegem: Complimentary Training, Stabilising Technique, and Dynamic Coaching

Justin Rinaldi: How to Run a Fast 800m

Sam Leslie: Physiotherapy for Rehabilitation, Health, and Performance

Daniel Davey: The Ingredients of a High-Performance Lifestyle

Steve Fudge: Slow is Smooth, Smooth is Fast

John Shepherd: Examining the Winter Training Plan