Stuck With Dieting? It’s Not About the Food
Update: 2025-06-22
Description
In this episode I'm talking about something I rarely (if ever) see anyone in the fitness/weight loss space talking about but that is SO important and that is the resentment we can feel towards dieting.
A lot of us have spent years of our lives trying to "diet" and lose weight unsuccessfully leading us to form a lot of stories and unhelpful beliefs around weight loss that can sabotage our efforts.
So, in this episode I am helping you identify them and clear them so this process becomes a whole lot easier for you!
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