DiscoverMy Body Masterclass by Donna AstonSuccessful health and weight transformations
Successful health and weight transformations

Successful health and weight transformations

Update: 2023-11-10
Share

Description

Donna is joined by three inspirational women, Kym, Caz and Eleanore who have all overcome some of life’s hurdles and transformed their health, mindset, understanding of their body and regained control of their weight. 


Becoming lost in the plethora of conflicting information about aging, menopause, weight loss, nutrition, exercise and health is such a common dilemma. 


I’d like to thank Kym, Eleanore and Caz for being so generous in sharing their experience, and discussing their greatest challenges and achievements along the way. 


Having lost over 65 kilos between them, these three women offer hope and inspiration to anyone who feels stuck in their current pursuit of better health and longevity.


 


Website: www.astonrx.com
Instagram: @aston_rx & @donna.aston


Contact: community@astonrx.com



Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Successful health and weight transformations

Successful health and weight transformations

Donna Aston