In this episode, we sit down with Dr. Sebastian Podlipnik — dermatologist and skin cancer expert (sebastianpodlipnik.com · @drsebastian_derma) — to uncover the truth behind sunscreen controversies, the role of nicotinamide (vitamin B3) in skin protection, and what science actually says about UV filters and sun exposure.

We also discuss:
☀️ Common myths about sunscreen and sun protection
🧴 What ingredients truly work for UV protection
🧬 How to reduce your risk of melanoma and premature skin aging
💀 Why tanning beds and solariums are far more dangerous than most people think

Whether you’re a skincare enthusiast or simply want to stay safe in the sun, this episode separates facts from fear — with real, evidence-based insights.