Tune in to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

In the United States in 2024, heat killed more people than hurricanes, floods, tornadoes, or wind, according to the National Weather Service. Sun exposure damages skin, and sweating dehydrates the body. When our body gets too hot, it stops functioning properly, which can lead to a life-threatening situation.

Many people turn to alcohol when relaxation is required. Today, that theory is changing for healthier options. Find out how to kick back after a hard day with stress relief that doesn’t include alcohol.

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