Do you want to strengthen your personal and professional relationships by enhancing communication and building deeper connections? Are you searching for a solution to achieve this desired outcome? Look no further! Our guest, Cathy Nesbitt, will be sharing the power of laughter as a solution to help you achieve this result. Through the magic of laughter, you can cultivate stronger connections and experience enhanced communication in all aspects of your life.

Laughter is like a universal language that transcends differences and brings people together. It's a powerful tool for building stronger teams and improving overall well-being. - Cathy Nesbitt

In this episode, you will be able to:

• Discover the transformative power of laughter in enhancing communication and building stronger connections.


• Uncover the hidden impact of technology addiction on communication and learn how to overcome it.


• Learn how to incorporate laughter exercises into team-building activities for a more engaged and connected team.


• Explore the physical benefits of laughter, including stress relief and improved overall well-being.

• Delve into the mental health benefits of laughter yoga and how it can improve your emotional resilience and happiness.

Incorporate laughter exercises into team-building activities

Team-building exercises play a crucial role in building a conducive work environment. Kathy Nesbitt introduces us to the concept of laughter exercises as team-building activities aimed at relieving stress and enhancing overall performance. By incorporating such activities, corporations can not only improve the well-being of their staff but also boost productivity and profitability, effectively hitting two birds with one stone.

The key moments in this episode are:

00:00:00 - Introduction

00:00:24 - Lack of Communication

00:01:33 = Laughter for Health and Wellness

00:04:56 - Kathy's Crawley Composter

00:06:34 - Laughter Yoga

00:14:57 - Laughter Club Closure

00:16:04 - Laughter Yoga Practice

00:17:15 - Laughter Yoga for Team Building

00:19:21 - Laughter Yoga in Schools

00:20:23 - Laughter Yoga and Mental Health

More about Cathy

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

Links:

• https://www.cathyscomposters.com/


• https://www.cathysclub.com/


• https://www.cathyssprouters.com/


• https://www.facebook.com/CathysCrawlyComposters


• https://www.linkedin.com/in/cathynesbitt/


• https://www.youtube.com/user/rhgn2112


• https://twitter.com/Squirm

Cathy's Chuckle Club - Zoom Laughter Tuesdays - Free

9:30 AM Eastern Time, Every Tuesday

30 minutes super fun, self care.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

Connect

Connect with me here:

• https://thedougthompson.com

• https://www.twitter.com/thedougthompson

• https://www.youtube.com/@thedougthompson

• https://www.youtube.com/@thedougthompson

• https://www.facebook.com/thedougthompson

• https://www.linkedin.com/in/thedougthompson/