Supplements and Multivitamins: Are they worth it? #5
Update: 2025-01-08
Description
Hospital admissions due to lack of vitamins and minerals are soaring, and adverts for vitamins and supplements are all over social media.
But what's the evidence for multivitamins?
Should we all be taking them every day?
In a world of endless health fads and self-help noise, it’s hard to know what to trust.
Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.
We cut through the confusion so you can be better informed and in control of your health.
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