Support, then Challenge with Dr. Michael Gervais
Update: 2024-08-02
Description
Follow Dr. Gervais on at findingmastery.com, on Instagram and on LinkedIn. Also, listen to his podcast, Finding Mastery, wherever you get your podcasts.
2:33 : From surfing ocean waves to surfing brain waves
8:34 : Michael’s beginning with the U.S. National Team
10:53 : Resources for mental training
13:16 : On presence, time and growth
23:10 : Invest in yourself what you want to give others
27:43 : Support, then challenge
36:02 : How to help foster grit
45:27 : Brighten your inner light
47:20 : Know your values
50:20 : What are you longing for now?
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