This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to your heart. Bookmark this episode as a friend to come back to when you need tangible and practical ways to support your inner world.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.