In this inaugural episode, Kim Chalmers introduces Supporting Sisters, a faith-based podcast dedicated to equipping Christian women with practical tools to support one another through life's challenges. Drawing from her experience as a biblical counselor and her newly released book, Supporting Sisters: A Biblical Approach to Helping One Another Through Life’s Struggles, Kim explores topics such as active listening, empathy, and encouragement—all grounded in biblical truth.Join Kim as she shares her vision for fostering a community where women can grow together, uplift each other, and navigate life's complexities with Christ-centered guidance. Whether you're seeking to strengthen your relationships, offer support to others, or deepen your faith, this episode sets the foundation for a transformative journey.

🔗 Resources:Purchase the Supporting Sisters book: https://www.hcu.edu/product/supporting-sisters-a-biblical-approach-to-helping-one-another-through-lifes-struggles-by-kim-chalmers/Visit Kim's website for more insights: kchalmers.com

Chapters for Episode 1 – Supporting Sisters

00:00 – Welcome to Supporting Sisters

00:37 – Meet Kim Chalmers: Host & Biblical Counselor

01:26 – The Mission of Supporting Sisters

02:34 – Why Mental, Physical, and Emotional Health Matter

04:00 – Season 1 Overview: Mind, Body & Soul

05:59 – Episode Focus: Taking Care of Ourselves Physically

07:16 – Scriptural Foundation for Physical Care

09:05 – Biblical Examples of Physical Wellness

13:02 – Jesus and Physical Health

14:02 – Modern Application: Physical Health Practices

17:02 – Sleep, Exercise & Nutrition Tips

18:57 – The Role of Checkups and Preventative Care

20:00 – Self-Care and Supporting Others

20:31 – Conclusion & Preview of Next Episode

📌 Stay Connected:Subscribe to the podcast on your favorite platform.Follow Kim on social media for updates and encouragement.Together, let's build a supportive sisterhood rooted in faith and love.

#SupportingSisters #ChristianWomen #FaithSupport #KimChalmers #BiblicalCounseling