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Suppressing Thoughts And White Bears

Suppressing Thoughts And White Bears

Update: 2018-04-10
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Description

In this episode, I’m going to use white bears to prove to you that the more you try to resist certain thoughts, the more they will persist. Find out how you can best manage your mind so you can actually avoid the thought you’re trying to get rid of.


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Suppressing Thoughts And White Bears

Suppressing Thoughts And White Bears