S2, Ep. 17 - Why we don't all have the same 24 hours in a day

S2, Episode 5 - What does progress look like for you & how should you measure it??

UPFs Part 2 - Is food addictive?

How to build consistency

UPFs part 1 - Cancer-causing protein bars

Why you're not the problem

The dangers of gut health misinformation

Dopamine - seeking pain or pleasure?

How to support your gut health without the BS

Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger

Why it's never too late to start

Why you're stuck hoping the next diet will fix you

Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!

How to manage food noise

Binge Eating, Overeating & Binge Eating Disorder - what you need to know

Surrounded by weight-loss injections? Here's what you need to know

5 key principles of a healthy diet

Food Inclusivity

Key principles for a healthy relationship with food & all things wellness retreats

Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body