Listen Top Shows Blog

UPFs Part 2 - Is food addictive?

UPFs Part 2 - Is food addictive?

Update: 2025-10-13

Share

Description

This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.

Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/

As always, I love to hear from you 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: anna@thenutritionnurse.co.uk

Get a free consultation call here -

https://0oixwn83e30.typeform.com/to/qOK77h4O

Join our free Facebook Community here -

https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP

Sign up for my free emails here -

http://eepurl.com/iAwsCg

Comments

In Channel

S2, Ep. 17 - Why we don't all have the same 24 hours in a day

S2, Ep. 17 - Why we don't all have the same 24 hours in a day

2024-12-1518:58

S2, Episode 5 - What does progress look like for you & how should you measure it??

S2, Episode 5 - What does progress look like for you & how should you measure it??

2024-09-2316:54

UPFs Part 2 - Is food addictive?

UPFs Part 2 - Is food addictive?

2025-10-1330:58

How to build consistency

How to build consistency

2025-10-0613:18

UPFs part 1 - Cancer-causing protein bars

UPFs part 1 - Cancer-causing protein bars

2025-10-0327:30

Why you're not the problem

Why you're not the problem

2025-09-2921:54

The dangers of gut health misinformation

The dangers of gut health misinformation

2025-09-2124:49

Dopamine - seeking pain or pleasure?

Dopamine - seeking pain or pleasure?

2025-09-1419:58

How to support your gut health without the BS

How to support your gut health without the BS

2025-09-0525:34

Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger

Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger

2025-08-2522:38

Why it's never too late to start

Why it's never too late to start

2025-08-1715:15

Why you're stuck hoping the next diet will fix you

Why you're stuck hoping the next diet will fix you

2025-07-2818:58

Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!

Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!

2025-07-2124:58

How to manage food noise

How to manage food noise

2025-07-1420:16

Binge Eating, Overeating & Binge Eating Disorder - what you need to know

Binge Eating, Overeating & Binge Eating Disorder - what you need to know

2025-07-0720:20

Surrounded by weight-loss injections? Here's what you need to know

Surrounded by weight-loss injections? Here's what you need to know

2025-06-3020:31

5 key principles of a healthy diet

5 key principles of a healthy diet

2025-06-2308:56

Food Inclusivity

Food Inclusivity

2025-06-1607:51

Key principles for a healthy relationship with food & all things wellness retreats

Key principles for a healthy relationship with food & all things wellness retreats

2025-06-0926:57

Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body

Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body

2025-06-0226:55

00:00

00:00

x

UPFs Part 2 - Is food addictive?

UPFs Part 2 - Is food addictive?

Anna Harris