Surviving Night Shift + Alexa's Transition to Days!

Update: 2022-01-05

Description

In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.

Comments

In Channel

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Surviving Night Shift + Alexa's Transition to Days!

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Surviving Night Shift + Alexa's Transition to Days!

Generation Mars Media

Surviving Night Shift + Alexa's Transition to Days!