Today I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term.

And we often do not even give a second thought to well food or clothing medicine have come from. Yet if we are taking a more sustainability oriented lens, we should just remember how our parents, grandparents, or great grandparents, used plants, for example, to eat to cure diseases, and to create clothing.

And as we return to the very roots as to the plants that we have close to us, around us, we may find that these capacities that we may have set aside as we learn to find production of clothing, food medicine, elsewhere, cheaper than where we are, that indeed, looking at these things in our neighborhood, can really help to sustain us in a different way. A Western mindset  has moved us away from that connection with ourselves in the present moment, as well as with the knowledge from our ancestors.

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness