Sustainable weight loss (when all else fails)
Update: 2023-10-03
Description
Eat less and exercise more sounds like an obvious weight loss plan. For many it just doesn't work. There are so many other considerations to account for such as body type, individual microbiome, reactive foods and stress hormones. Kira Sutherland together with her client Tash discuss what did make a big difference in sustainable weight loss.
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