Ever wondered why some people boast a perpetually radiant glow? Dr. Stacey Shillington ND reveals the remarkable ways exercise contributes to clear, glowing skin. Embarking on this journey, she explains how physical activity enhances blood flow, fortifies lymphatic circulation, and promotes a natural detox through sweating, which collectively can transform your skin's health. With a deep dive into the biological nitty-gritty, Dr. Shillington unveils just how movement combats bodily stagnancy and delivers the essential nutrients and oxygen that keep our skin in repair mode, supporting collagen production. If you're grappling with persistent acne, you'll be fascinated by the correlation she draws between muscle movement and preventing lymph stagnancy—plus, the unexpected ways in which exercise can help balance our insulin levels.

Imagine an exercise routine that not only sculpts your body but also soothes your nervous system. In this episode, Dr. Shillington shares her tailored blend of yoga, Pilates, and leisurely strolls designed to nurture skin and soul alike. She emphasizes the significance of creating a regimen that aligns with your body's unique needs, enhancing overall well-being while calming inflammation. From workout hygiene tips to the strategic timing of showers, she guides listeners through the little details that make a big difference in skin care. Whether you're just beginning your quest for clear skin or looking to refine your fitness routine, Dr. Shillington's insights offer a holistic approach to health that promises to leave you feeling energized, empowered, and ready to embrace your inner radiance.

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