Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. 

They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey.

What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time.

Download: Setting Healthy Boundaries Worksheet

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Our Deep Dive is now in the community, where we discuss this episode in de

KEY TOPICS

• What boundaries are and aren't: dispelling common myths

• The connection between boundaries and successful recovery

• How boundaries foster deeper intimacy rather than prevent it

• Practical steps to start setting healthy boundaries

• The importance of consistency and self-compassion in boundary setting

TIMESTAMPS

[00:00:00 ] - Introduction and importance of boundaries in recovery

[00:06:00 ] - Understanding what boundaries are not

[00:09:43 ] - How boundaries protect sobriety and emotional wellbeing

[00:11:27 ] - Practical steps to setting boundaries

[00:13:58 ] - Step-by-step example of enforcing boundaries

[00:17:12 ] - Community support and resources for boundary setting

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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