DiscoverThe Anxiety PodcastTAP 501 - Information Diet - 12 Days of Less Anxiety
TAP 501 - Information Diet - 12 Days of Less Anxiety

TAP 501 - Information Diet - 12 Days of Less Anxiety

Update: 2022-12-22
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Summary: 

In this episode I talk about managing the sources of information we consume.  Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way. 

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TAP 501 - Information Diet - 12 Days of Less Anxiety

TAP 501 - Information Diet - 12 Days of Less Anxiety

Tim JP Collins