Chris Tecco stopped by for a conversation today and I had a lot of fun. Chris is a performance coach, exercise specialist and a holistic health practitioner. He is also a lululemon ambassador, kettlebell swinger and a deep and profound guy. He has a deep  understanding of the kettlebell, functional exercise and how to take an integrative approach to looking, performing and feeling our best on this journey called life. 

We get to know Chris a little bit better, his origins story, his experience and love for boxing, his personal philosophy and the one he shares with his clients. 

I encourage you all to follow Chris, he really lives what he teaches and is a living example of someone who takes responsibility for his own health and wellness and shares his passion with the world. His content is great. I had a blast, I am sure you will to. 

You can find more about Chris on 

Instagram - https://www.instagram.com/chris.tecco/?hl=en