TC 014 Why are moms so tired? And what can we do about it? With Karen Brody.

Update: 2015-12-15

Description

I need a nap! Any other moms out there need a nap? We are busy moms and we are tired. And many of us are pregnant or breastfeeding. Did you know there are layers of exhaustion? Have you considered that you too need a bedtime routine?

When we are depleted it's hard to care for everyone else. Karen Brody, author, mentor, speaker, birth activist, attributes her success to Yoga Nidra - sleep-based mediation or conscious napping. Karen is the founder of the BOLD Tranquility movement for women to get some rest and claim their creative spirit.

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TC 014 Why are moms so tired? And what can we do about it? With Karen Brody.

#box-pro-ellipsis-176396452317269{-webkit-line-clamp:2;}TC 014 Why are moms so tired? And what can we do about it? With Karen Brody.

TC 014 Why are moms so tired? And what can we do about it? With Karen Brody.

TC 014 Why are moms so tired? And what can we do about it? With Karen Brody.