TDLP Ep 77: Tune in, drop out
Update: 2024-07-17
Description
Welcome to Episode 77 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we noticed that the entropy of the world seemed especially high, so we figured we would talk a bit about the health benefits of tuning out the noise from time to time. Join us as we cover some tips about being intentional with what you let into your headspace.
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