TFM62: Cool Downs For Mountaineers In Training

Update: 2025-11-14

Description

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations.

Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Comments

In Channel

TFM54: An Unorthodox Endurance Workout For Mountaineers

2025-09-1211:26

TFM62: Cool Downs For Mountaineers In Training

2025-11-1406:06

TFM61: A Simple Mountaineering Training Plan

2025-11-0726:58

TFM60: Exercises Mountaineers Probably Don't Need To Be Doing

2025-10-3117:19

TFM59: 6 Pack Workouts For Mountaineers

2025-10-1716:22

TFM58: Training Plans vs Coaching For Mountaineers

2025-10-1015:43

TFM57: Your #1 Priority Before A Big Mountaineering Expedition

2025-10-0311:12

TFM56: Eccentric Strength For Mountaineers

2025-09-2622:19

TFM55: Off-Feet Conditioning For Mountaineers

2025-09-1917:24

TFM53: Building Strong Ankles For Mountaineers

2025-09-0525:10

TFM52: These Are Not A Replacement For Cardio

2025-08-2911:45

TFM51: Managing Distraction During Training

2025-08-2214:02

TFM50: 1RMs For Mountaineers (Are They Important?)

2025-08-1509:56

TFM49: An Important Consideration For High-Altitude Mountaineers

2025-08-0814:45

TFM48: Developing Speed For Mountaineers

2025-08-0123:00

TFM47: Mountaineering Insanity

2025-07-2511:19

TFM46: Mindset Strategy For Mountaineers

2025-07-1115:51

TFM45: Training For Everest - Interview With Michael

2025-07-0456:16

TFM44: Improving Strength For Mountaineers (Keep This In Mind)

2025-06-2709:01

TFM43: Improving Breathing For Mountaineering

2025-06-1605:38

00:00

TFM62: Cool Downs For Mountaineers In Training

#box-pro-ellipsis-176347514162144{-webkit-line-clamp:2;}TFM62: Cool Downs For Mountaineers In Training

TFM62: Cool Downs For Mountaineers In Training

Rowan Smith

TFM62: Cool Downs For Mountaineers In Training