TFT419: Home Cardio Workout For Hikers
Update: 2025-09-24
Description
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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